Hofstra Lacrosse Winter Workouts

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Uploaded by on Jan 19, 2011

Hofstra Lacrosse Winter Workouts '10-'11 Season

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Top Comments

  • Are those guys actually trying to spot hang cleans? Doesn't seem like they know the first thing about weightlifting.

  • their such bros its unbelievable

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All Comments (25)

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  • No wonder Hofstra sucks hahaha

  • lmfao fat club president! haha this cool seems so doope

  • @MrLittlekidlova Matjusm1 is right, those are hang cleans. A clean and jerk is when you clean the bar and then press(push press) it over your head. If you look at the Bucknell video of them lifting they do clean and jerks.

  • I want to play for Hofstra SOOO bad.

  • @MrLittlekidlova

    I'm sorry but you don't seem to know the first thing about weight training. A hang clean is a (power) clean done with the bar in the air as opposed to on the floor. A clean and jerk is when you push the bar overhead.

  • 4:30 nutty

  • @matjusm1 those are power cleans not hang cleans. hang cleans is when you push it up above your head

  • @bigpounderofthewest seriously... how you gonna let your teammate fall with 315 lbs on top of him

  • my football coach would've killed those dudes spottin the hang cleans!!!

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