gymnastics - uneven bars - bail progression Level 9

A 12 year old gymnast's progression in getting her bail skill. She competed level 7 last season and will compete level 8. A bail is a level 9 skill, so she is training ahead. You can see her go from mats to the bar with a spot.

Category:

Sports

Tags:

• gymnastics
• uneven
• bars
• bail
• progression
• Leve

[PROgymnast530]

you are level 9 working on bails? im a Level 7 Gymnast and i have mine already with a little spot! :) just saying! but great progression!

[chris407x]

@PROgymnast530 Some people start earlier than others. Thanks!

[Puppylovr81]

isn't this called an overshoot? or shootover?

[chris407x]

@Puppylovr81 It can be called any of those.

[cici9910]

hi im doing freehip and its kinda hard for me any advice

[chris407x]

Hi,

The freehip comes with a LOT of practice. I suggest opening up early. Once you do that, you can start going to handstand. It may seem scary at first, but it becomes easy once you get it. Good luck! :)

[Gingerfamily1]

omg thats the music we used in 8th grade for the paser test. im almost elite now and im 13. i remember when i was first trying to get my bail i sucked at it o bad. those girls are doing way better than i was. when i still do the bail now its still kind of sloppy. good luck with them.

[NOSYPOWER]

great job!!!

[PacManDino]

Wow your GREAT, my friend at my gym is 17 and is just starting bail. I am a first year level 7.

[chris407x]

Thanks, I love doing bails! :)