The Most Popular Kettlebell Technique Video on Youtube!
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Uploader Comments (thermaxgym)
Top Comments
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I'm a kettle apprentice only, but I can tell you that the diference between kettlebells and dumbells for a given exercise lies in the center of gravity. it wouldn't be the same if you used a dumbell because the momentum wouldn't carry out the same way
2 years ago 7
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This is BY FAR the best demo of a very difficult exercise. Good work. Excellent video.
3 years ago 6
All Comments (77)
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I'm looking to buy one affordable kettlebell to practice with at home. Any suggestion guys?
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@thermaxgym What's the difference between power-cardio and strength-endurance?
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Very nice technique primer!
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Thanks for this video - i never could quite figure out how to do this kettlebell move without injuring myself, it makes a lot more sense now!
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this is heavy man, I personally don't like these kettlebells when we use it on school :P But it's very effective
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Good!
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nice video, thanks :)
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outstanding video.
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I am very impressed with how you speak about the movements. How long have you been doing this professionally?
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Nice video, very informative
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I'm an avid MMA practitioner - thank you for this great video. Question: what's the differnce/advantage of this long cycle clean&jerk (where you bend your elbow) versus the standard clean & jerk ???
machong78 2 years ago
What do you mean by "standard"? The LCCJ is the actual technique used in Russia by the world champions.
thermaxgym 2 years ago
I guess its the other way I've learned it...where you clean the kettlebell straight up as opposed to the method you demostrate where you bend you elbow and swing the kettlebell between your legs
machong78 2 years ago
You're talking about the "Hardstyle" promoted by Pavel Tsatsouline. Two different purposes: Hardstyle is for power-cardio; fluid-style is for strength-endurance. Two different tools.
thermaxgym 2 years ago
Why don't more MMA fighters do the olympic lifts and full back and front squats? To me. these would be the most beneficial weight room exercises for a fighter.
jumper86 2 years ago
How many fighters have you trained? Some ppl employ the basic PL and OLY lifts, but only at the beginning phase of training. As training becomes more periodized toward peaking for a fight, conditioning must become more specific to the demands of fighting. Something that the Circular Strength Training System specializes in.
thermaxgym 2 years ago