CrossFit - Questions for Rob Orlando

Rob Orlando doesn't use a strength program. To get stronger, he lifts heavy things regularly. Hear Orlando answer some of the community's burning questions on how he has gotten to be one of the strongest and fittest men in the world.

Category:

Sports

Tags:

• CrossFit
• Orlando
• strength program
• training
• Rob
• strongman
• overhead squat
• supplements
• insight
• talk workout fitness

[capscave]

@luisespinax I'm not a CrossFitter. I'm a competitive Weightlifter. Sorry about the confusion. I just teach the sport for CrossFitters where I live. You can check out my videos if you'd like of my lifts. I'm 77kgs = 170lbs. Peace.

[luisespinax]

@captainjosue and you made it to the games at 36 too??? Show me some results brah!!!

[captainjosue]

@luisespinax Actually I am. I'm a Weightlifting coach at CrossFit Camarillo and opening up a weightlifting strength center developing weightlifting talent. I'm sure you're a nice person and if you were to meet with me in person you wouldn't say that to me. Peace my friend.

[luisespinax]

@capscave Are you qualified to seek out for "specific training programming" advice?? STFU moron

[capscave]

In order to get stronger and be the best in a sport it's imperative to follow a strength program. When it comes to the sport of Weightlifting (Olympic lifting) you aren't going to medal without a program. The Russians advanced the sport light years ahead of us and they follow multi year programs. Rob Orlando is a strong guy and had paid his dues. He's not someone to seek out for specific training programming if you want to take it to the highest levels.

[U3ff3s]

@MrSteppenwolfie : yeah well...but thats pretty much it

[novan08]

@MrSteppenwolfie what is wrong with that exactly? I'm not taking a swipe at you, I just want to know why you disagree.

[MrSteppenwolfie]

I stopped watching after he said "pick up heavy stuff, put it over your head and do it all the time". Yeah sure.

[metaj22]

this guy is awsome

[MrSharko0o]

Very nice video :)