Running Tip - How to Tie Your Shoes

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Uploaded by on Jan 15, 2010

I recently learned from Running Room Guru Pat how to tie my shoes. Learn the secret of heal lock and how to stop foot numbness while running.

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  • those shoes are mizuno's? right? how do they compare to other running shoe's you've had?

  • Love the iPhone sci-fi ringtone ringing in the background. :) great tips that'll definitely help for my upcoming half in little rock! Thanks.

  • Nice Tip 5/5

  • omg I'm 41 years old and did not know that

    thank you

    best wishes from germany susie

  • That is a cool tip :)

  • If only I knew this earlier inlife !!!! XD

    i have a flat foor and i need certain kinds of shoes, most like Puma wich have No laces,(Straps) and the reason why is because i have a flat foot and need an arc and my foot did feel numbness before!

    Ive missed out of some nice shoes cause of that.

    Thank hyou so much !!!!

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