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Secrets to Curb Strong Cravings

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Uploaded by on Apr 2, 2009

Learning and understanding your cravings are a natural part of any weight loss transformation. Chris is gonna share with you some of the best tricks and secrets to curbing your cravings - to keep you on track all day long!!

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Education

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  • Thanks!!!!! PB and string cheese are a usual "go to" in my home so I'll have to pay closer attention and see if it works :)

  • I actually look for healthy replacements when i crave for unhealthy foods like when i crave for ice cream, I have frozen yogurt, when i crave for pizza, I make a healthy version with pita bread base and home made tomato sauce(tomatos, onions, capsicans and herbs) and I would use tuna instead of chicken cause I'm a semi vegetarian but you can have chicken breast or something it's about being creative sometimes

  • HELLO I LIVE IN AZ 2 I WAS WONDERING IF YOU CAN HELP ME OUT IEN YOU DID A GREAT GREAT JOB ON DAVID THX GOD BLESSM 400 LBS AND I NEED HELP IM 30YRS OLD CAN U GIVE ME SOME ADVICE HOW TO EAT TO LOSE THE WEIGHT PLZ I REALLY NEED HELP I SE

  • @BlaineRice holy shit its that bad?

  • Thank you so much for this! I've been trying to lose weight, and this schould really help =]

  • Very cool... thanks for the post :)

  • Thank you!

  • Could you repost . There is no sound. thank you.

  • What if the city water is filthy and absolutly discusting and you don't have the money to buy a gallon of water every other day

  • Great video. Very informative. I'll be subscribing.

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