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15 | Kurzhanteltraining Frauen | Ausfallschritte | BodyPlanet

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Uploaded on Dec 26, 2011

Insg. erwarten euch 18 Übungen die euch als einzelne Clips auf Youtube zur Verfügung stehen. Diese eignen sich hervorragend zum Nachmachen und als Ergänzung zum Gerätetraining. Alle Muskelgruppen werden trainiert und Tamer Galal vom BodyPlanet zeigt euch wie es richtig funktioniert!

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