DeFrancosGym.com: Most EXTREME Core Exercise EVER!!!
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Uploaded by joedefranco on Jan 13, 2012
Columbia basketball standout, Stephen Frankoski, performs an EXTREME set of Foam Roller Roll-outs! Learn more about this advanced exercise (and many others) at http://www.dieselsc.com/store/extreme
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Top Comments
All Comments (25)
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good stuff, if you're looking for challenging 'core' movement check out some of the work they do in gymnastics.
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strong for a white boy
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WARNING: Do not attempt to take a shit after three sets of these...pushing=pain.
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Damn!
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Dang, and I thought he was gonna push it along the astro turf at first. This looks crazy hard. Keep it up guys!!
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DEF HAVE TO TRY THAT ONE
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that kids crazy strong... i used to do something like this with medicine balls but i never got that kind of ROM... nice
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strong white bot lol
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Awesome! Never thought about doing this one with a foam roller.
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tried this after seeing this video, maaan that was hard
therdereter 1 month ago in playlist Liked videos 4
Warning do not try this at home! Unless you want to push yourself and get stronger so.......ATTENTION try this at home!
Built82F100 1 month ago