Build Muscle - Heavy Sandbag Complex for Football Power and Strength
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Uploaded by getitdonefitness on Apr 25, 2010
http://www.theforgedathlete.com/blog - Here's an Omaha NE Strength Coach doing heavy sandbag complex lunges. These complex lunges paired up with sandbag power cleans are great at building power and strength, especially for football players. All football players should be doing sandbag work, particularly sandbag cleans. For more info on Omaha NE Strength training for football players and how to build more power, go to http://www.theforgedathlete.com/blog
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Fucking nigger music wont let me hear him speak.
LolMagic321 3 months ago
Very solid routine. Thanks for sharing.
miamiarnisgroup 1 year ago
how heavy is the sandbag mate?
Joshuajberry 1 year ago
You are a winner
Gorillabeach1 1 year ago
I am changing my account dudes I will be following you guys all the way! I love your channel, PLEASE don't ever delete it even if you stop updating it! You are awesome and clever.
HIVVideos 1 year ago
OMG I'm super impressed with you! You is fantastic has a strength and resistance, of to give envy in many!
bocagrade 1 year ago