Getting Started - Day 08

For more tips of how to change your life, check out Tim's latest AudioBook "Turbo Charge Your Life!" http://runningraw.com/store.html#audiobook

In this episode of the Running Raw Project: An ode to Bennington, VT and what it means to fight for something.

Category:

People & Blogs

Tags:

• Raw Food
• Motivation
• Green Smoothie
• Breakfast
• Kale
• Perseverance
• Weight Loss
• Fat
• Losing Weight
• New Years Resolutions
• Depression
• Vegan
• Vegetarian
• Nutrition
• Diet
• Health
• Exercise
• Training
• Stairclimbing
• Seasonal Affective Disorder
• Community
• Audiobooks
• Movies
• Performance
• Empire State Building
• Tim Van Orden
• Diet (nutrition)
• Physical Exercise
• Fitness
• Bennington
• Vermont
• Ethan Allen
• Green Mountain Boys
• Robert Frost
• Physical Fitness
• Workout
• Muscle
• Lose
• Vlog

[ravendream33]

Regarding your insomnia....why don't you try an herbal formula? Valerian, hops, chamomile, or even melatonin?

[runningraw]

@ravendream33 I have tried them. In fact I had a big cup of chamomile tea last night before bed... Some things cannot be fixed by herbs and pills.

[matthewlake182]

Hey Tim :)  Try some L-theanine supplements. Please research it. Good luck! I had insomnia from a medication side effect years ago which lasted over a year. Anyway, Good luck!

[fruitangel13]

You are tough.. Tougher than you think.. I wish I was as tough as you..

[fruitangel13]

and smart and a good person...

[fruitangel13]

You're so cute.. :)

[benbaghira]

@AnatomicalALIGNMENT

Germany for Ron Paul 2012 !

[WatWudBeACoolUsrname]

@runningraw guess you never heard marijuana. tincture or edibles....

[goindown71]

I'm not sure if you are aware of how Powerful these videos are. Although I do exercise and run a little, my diet sucks and I want to do better but feel overwhelmed at where to start. I can identify with the way you feel although I have not been diagnosed but I feel what you feel and you are doing a GREAT job at starting me to think and motivating me. THANK YOU!

As far as being overwhelmed about questions asked, maybe you can do videos and answer the most frequent ones. Just my advise

[mutexnet]

What an interesting vid. Really enjoyed the Robert Frost grave and the commentary - all of it. Good philosophy - one that more of this country need to embrace. Thanks

[victorbigdipper]

OMG, thanks for taking me to robert frosts grave! he is one of my favorites...

[BlakeAnthonyLewis]

This is how I relate you talking about fighting in relationship to the immune system. Mc Donalds makes your immune system fight to keep you in good health, but why have the McDonalds food to begin with. Same thing with your environment. You're saying "I need to be here because i'm weakened by being here in a community of people who share no commonality." Why!? When you could be somwhere that doesn't add additional stress to your body. Sometimes life change is the answer. Take the stress away.