MMA Shin conditioning
Loading...
Top Comments
All Comments (9)
-
@pbigio Faygo cola
-
@pbigio uhuh, i though it was just homophobic...
-
ho ho i kick iron pole everyday and it turn out.......... unpredictable.
-
Getting kicked/punched. Effected area sends signals to brain saying pain. Brain sends back signal to effected area. After long periods of time effecting targeted area signals become less strong. Signals that are being sent called "substance p" Begin to decrease ultimately allowing you to feel remarkably less amounts of pain. Up to 5 years of training = only 10% of pain felt in target area. Bones breaking than growing back stronger and stronger after 5 years become tough as stone. "Wolfs law"
-
Kicking tyres is also a very good method and alot more safer than rolling wood or metal up and down your shin...Just simply kick the tyre.
-
@narezul PIK IT UP PIK IT UP
-
sand is the best. make your own sand bag or buy one brand new and as it gets harder so do you. it will feel like breaking sandstone with every punch after a good few months
1 year ago 4
- 1:07
muay thai shins conditioningby kazaa14115,258 views
- 0:29
50 Kicks In 22 Seconds / Insanely fast Thai Kickboxerby killy731175,291 views
- 6:12
A Day In The Life of A Muay Thai Fighterby shah22582,714 views
- 0:26
Taekwondo 540 kick.by jackymortal20,011 views
- 2:59
Cure Shin Splints in 24 Hoursby doperformance36,032 views
- 2:24
Shin Conditioning @ MetroFlex Gym-Ft Worth MMAby metroflexftw16,944 views
- 1:26
Dr. Smith - Shin Strengthening Exercise Pt 1by DrStevenSmithDC14,336 views
- 1:44
Bas Rutten and dangerous punchesby TheGame1408138,115 views
- 0:42
UfC Kick Boxing Guy Breaks His Legby chriskavo2k10396,710 views
- 90 videosTRAINING VIDS 2010
- 4:20
Devastating Low Kick (revenge)by anklebreaka0320,751 views
- 0:38
Formal Taekwondo: Shin Conditioningby TaekwondoCentral16,289 views
- 0:43
Traditional Muay Thai Chaiya training - Tae Ton Kloeyby muaythaifighting1,609,862 views
- 0:17
Extreme Core Trainer ( Formerly Landmine)by mbscvideo11,546 views
- 1:36
MUAY THAI primitive training.by AKIRAATILIO4,974,891 views
- 9:23
Sport Science Hardest Kickby lehuam11,716,516 views
- 2:01
Wrap your own hands by Jacob "Stitch" Duran **Full Vid**by jord86097,819 views
- 1:02
Exercises to prevent shin splintsby runwithjill36,613 views
- 2:40
Makiwara Trainingby jkawildau97,990 views
- 4:16
How to block punches in MMAby jackpottz224,300 views
gay-torade - haha classic!
pbigio 1 year ago 13
any old punching bag will do fine. Start at the top where its softer, then raise the bag over time. Your in good shpe when you can confortably kcik the bottom third of the bag 80 to 100 times per leg in a single session of training. Does it hurt still afterward? Yes. but the pain isn't sharp like when you bang your leg on the edgeof a hard surface. it become more of a thump, a dull ache which you can deal with easier mentally. it doesn't have that shock factor which makes you recoil or stop.
azreal289 1 year ago 9