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How to Sprout Buckwheat, Oats and Sunflower Seeds

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Uploaded by on May 21, 2008

http://www.therenegadehealthshow.com - Another question answered with this show...

Annmarie is going to show you how to sprout buckwheat, oats and sunflower seeds so you (and we) can make raw granola.

The granola is next week's in the kitchen, the sprouting begins here!

Go ahead, watch and learn...

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  • I LOVE your jingle!

  • Very helpful vid - thanks! @wisesakura... You definitely need to chill out, there is no aggression in this guys voice but plenty to be found in your tetchy comment

  • I have many 1 quart mason jars ( I can a good deal), and I buy a roll of window screen material from Home Depot ( cheap), and I use the screens I cut in small pieces and place on top of the glass jars and secure with the metal band from the glass jar. I sprout any grain. seed, like this. Then, I have a dish rack from dollar store ( i got a bamboo one), and drain the jars at the 45 degree angle, I rinse and air two times daily, keep it at my sink..

  • Has anyone tried hemp bags? Are they better than unbleached cotton?

  • I think you would get a more effective rinse if you left the sprouts in the bag, put the bag in a container, than filled up the container and emptied it a few times. I do most of my sprouting in glass jars. Just use a sieve to strain them. You can leave the water running into the jar for a couple of minutes in the sink for a very effective rinse.

    1 hour soak for buckweat: good to know. Most of us were told that you have to soak overnight. Thanks for the insight. Good video.

  • buckwheat's not really a grain

  • buckwheat's not really a grain

  • where do you buy the sprouting trays

  • omg that guy needs to chill out, his speech is like hammering nails. Think of the effect it has on human's poorly defende psyche. Speak with gentleness and kindness, less subconscious aggression please

  • "expecially" is not a word (1:08)! but thanks for the video!

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