Uploaded by StretchingInstitute on Aug 25, 2010
Watch the sitting single leg hamstring stretch video to improve your hamstring flexibility and relieve tight buttocks and hamstring muscles.
How to do the Sitting Single Leg Hamstring Stretch: Sit with one leg straight out in front and toes pointing upwards. Bring your other foot towards your knee. Let your head fall forward and reach towards your toes with both hands. It's important to keep your toes pointing straight upwards. Letting your toes fall to one side will cause this stretch to put uneven tension on the hamstring muscles. Over an extended period of time, this could lead to a muscle imbalance. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.
For more videos of hamstring stretching exercises, visit The Stretching Institute at...
http://www.thestretchinghandbook.com/archives/hamstring-stretch-video.php
Category:
Tags:
License:
Standard YouTube License
-
0 likes, 0 dislikes
0:57
Hamstring Stretch, Sitting Reach-forward Hamstring Stretch Video, Hamstring Stretching Exercisesby StretchingInstitute2,737 views
1:28
Hamstring Stretch, Bent Knee Hamstring Stretch Video, Hamstring Stretching Exercisesby StretchingInstitute2,817 views
0:53
Hamstring Stretch, Partner Assisted Hamstring Stretch Video, Hamstring Stretching Exercisesby StretchingInstitute1,631 views
1:27
Achilles Stretch, Kneeling Heel-down Achilles Stretch Video, Achilles Stretching Exercisesby StretchingInstitute8,139 views
0:55
Hamstring muscle stretchby EverestTherapeutics106,361 views
1:03
Back Stretches, Kneeling Reach Forward Back Stretch Video, Back Stretching Exercisesby StretchingInstitute1,802 views
10:56
Golf Stretches, Golf Stretching Routine, Flexibility Program for Golfersby StretchingInstitute7,827 views
1:28
Thigh Stretch, On-your-side Thigh Stretch Video, Thigh Stretching Exercisesby StretchingInstitute2,441 views
30 videos

Stretches
1:22
Buttocks Stretch, Sitting Foot-to-chest Buttocks Stretch Video, Buttocks Stretching Exercisesby StretchingInstitute1,874 views
1:00
Adductor Stretch, Sitting Feet-together Adductor Stretch Video, Adductor Stretching Exercisesby StretchingInstitute4,008 views
1:21
Quad and Thigh Stretch, Kneeling Quad and Thigh Stretch Video, Quad and Thigh Stretching Exercisesby StretchingInstitute3,020 views
0:57
Arm Stretch, Palms-out Forearm Stretch Video, Forearm Stretching Exercisesby StretchingInstitute1,951 views
1:32
Lower Back Stretches, Knee-to-chest Lower Back Stretch Video, Lower Back Stretching Exercisesby StretchingInstitute2,492 views
0:57
Stomach Stretch, Rising Stomach Stretch Video, Stomach Stretching Exercisesby StretchingInstitute2,641 views
1:29
Lower Back Stretches, Leg Cross-over Lower Back Stretch Video, Lower Back Stretching Exercisesby StretchingInstitute3,204 views
1:20
Calf Stretch, Standing Toe-up Calf Stretch Video, Calf Stretching Exercisesby StretchingInstitute2,251 views
1:24
Stomach Stretch, Rotating Stomach Stretch Video, Stomach Stretching Exercisesby StretchingInstitute1,407 views
1:22
Groin Stretch, Squatting Leg-out Groin Stretch Video, Groin Stretching Exercisesby StretchingInstitute3,674 views
1:05
Hip Stretch, Sitting Cross-Legged Hip Stretch Video, Hip Stretching Exercisesby StretchingInstitute6,668 views
2:26
Hamstring Stretching with Duke Sports Medicineby DukeMedicine37,321 views
- Loading more suggestions...
Link to this comment:
All Comments (0)