Intense RawFit workout
Loading...
Loading...
1,480
Loading...
Uploaded by RawFitTeeSt on Feb 29, 2008
Sam does 3 rounds of
400m run
20 overhead squats
20 ring dips
20 high pulls
100 jump rope
Uploader Comments (RawFitTeeSt)
see all
All Comments (4)
-
Raw is right
-
Except you're not training for functional fitness.
Functional Training should focus on 2/more muscles in compound movement using unstable loads (sandbags, rings, med balls, weighted vests & bodyweight exercises, unstable surfaces).
Jumping, climbing, fleeing all need POWER not stamina.
Power comes from 6 reps or less, perfect form; stamina 10 or more, lighter weights.
Your method is useless for life & athletics. You're sloppy, not overloading.
You're doing a bad aerobic workout.
-
not bad...
how'd you mount the rings???
Loading...
4:24
Pukey Boys Workoutby agagestein12,045 views- 0:27
Ring Flysby andypetranek25,017 views
- 2:01
Ring Exercise Circuit - Hybrid Fitnessby HybridFit19,123 views
- 9:05
My Workout 09-07-2007by ORTprod9,800 views
- 0:27
Basic Rings Workout pt. 1by mfowlerbjj11,063 views
- 7:35
Milos Sarcev Hardcore Workoutby Movieman11278,608 views
- 3:15
RawFit Garage Gymby RawFitTeeSt6,019 views
- 1:13
Kettlebell, sandbag, & ring workoutby fnd31,644 views
- 3:04
My St. Anger 01 - Real Hardcore Workoutby Annapump4,127 views
- 0:45
60 pound dumbell isometric hold for 43 seconds at 18 (bdw) rightby powabuilda11,019 views
- 4:43
Speed River Senior Men Workoutby gryphonxc807 views
- 1:35
ring dipsby justntriquet663 views
- 2:20
Xtreme Version: BRUCE LEE WORKOUT!!!by XtremeWorkouts55,791 views
- 0:33
mont jump ropingby mightmont874,789 views
- 9:57
Cathe Friedrich's Step, Jump & Pumpby CatheTelevision70,331 views
- 8:23
Jeremy's First RawFitby RawFitTeeSt266 views
- 1:06
Rope Climb Handstand Pushup Tire Flip Muscle Up BIG Jump for Funby johnnySPORTFIT4,842 views
- 2:46
Hardcore Bodybuilding workoutby asdf543212,093,276 views
- 1:16
Muscletough High Def workout trailerby muscletough20076,429 views
- 3:39
Advanced Core Training For Personal Trainersby synergyfitnessinc66,230 views
Well our athletes would beg to differ. If you are to run/jump/flee for more than a few minutes it becomes stamina. Perfect form!? hahah in what real life situation do you use perfect form? Do you realize what your saying? When you have to drag a comrad during intense moments form is not on your mind. Get out of the Arnold years mentality. Our methods depict REAL LIFE situations, not your perfect world situations.
RawFitTeeSt 3 years ago
You should try to improve your form for all the exercises and cut out the use of momentum.
Try 3 seconds up, 1 second hold (never locking the joints), 6 seconds down.
Do this for 5 reps, max. And then EAT!
I guarantee you'll ditch that skeleton of a body and get functional strength with muscles.
TruthAxe 3 years ago
Thanks for the comment. However our definition of "functional fitness" is training in a way that would be beneficial during a time of need. Example, jumping a wall or climbing a fence. I train the way I would perform. If someone I train was in pursuit of or fleeing from a situation which required them to jump a wall I would hate for them to hang there and count to three on the way up. They would be killed or fail. Power= distance/time. The isolation/counting is for body builders. WE are not that
RawFitTeeSt 3 years ago
there is a horizontal bar that supports rollers on the garage door. We put them up there BUT it turned out to be a bad idea when the bar broke. So I would honestly not recommend it. Thanks for the comment bro.
RawFitTeeSt 3 years ago