The DA deadlifts 300x3 with Gym Movement

214lbs. of bodyweight today. Up a few lbs. from the other day.
We tested all of his sets and reps with range of motion and used them as guidance. What we call 'biofeedback'.
113lbs. x 14 reps
171-173-208 lbs. for singles, all tested better than the previous set.
218 x7 tested awesome.
135% of his bodyweight is 289, so 289lbs. x 1, 295 x 1, and then 300 x 1, all testing better than the previous set. Once we went above 218 i did not tell him how much he was lifting. His 300 x 3 was an intensity Personal Record. I am projecting his safe 1Rep Max as 315. This is the weight i will use to guage relative intensity while testing. All the while, not using any feed-forward tension or power breathing.

Have some,
Will
Follow me on Twitter @trainauthentic
www.authenticstrengthtrainer.com

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• will williams
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[ddn3d]

nice clean pull