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INSANITY DAY-10 PLYOMETRIC CARDIO CIRCUIT

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Uploaded by on Jul 29, 2009

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INSANITY by Shaun T. A 60 Day cardio-based total-body conditioning program. Keep up and you'll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance moves. Plus, you'll do ab and core training techniques that will push your limits to produce amazing results in 60 days.

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  • @BigPoPaJaYe- i did do all of the workout, I just didn't include it in my video.

    @kippokeirg-Yeah, that's my old Bodybugg- i let my mom borrow my new one. I love it!

    @mikenick123-my daughter picked it out at the grocery store. she opened the bag, tasted it and was like i don't like it- so i of course need to do a taste test ;)- there was plenty of fruit around. it was such an unconcious food choice, especially cause i didn't get it myself. it was just sitting in front of me

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  • are suppose to do the workouts at the same time everyday?....

  • Wow Thats amazing! You sure know how to dig deeper I see!You are def a awsome athelete! I have day 5 Pure Cardio today! Wish me luck lol

  • hahaa ur great....just dont buy those bad foods and you wont have to worry about eating bad stuff...just get a whole bunch of fruit and munch on them or almonds always do the trick for me

  • Hey day 10 of Insanity! Congrats! Hey you def couldve made a worse choice! Well at least you did some of the workout! Doing some is better than not doing any at all! We are all human it happens to all of us at one time or another!

  • Still going great and everyone goes off sometimes.. But getting back up and going ahead is great ,,

    Hey you are bugged... Is that the body bug? Have been looking into those but was never to sure about it have heard good things about it though

  • That scale idea is great. Its amazing how many calories you can consume so easily. I am the same way. Like you said tomorrow is another day. Thats the difference, it doesn't end after a foul its just another day. By the way your look great already.

  • just finished your video. don't be too hard on yourself. You're doing great. Day 10!! Wow!! Congrats. Only 50 more to go.

    At least you didn't have a Margarita!! They have something like 700 or 800 calories and who can stop at just one.

  • I was wondering where you were. I always like watching your videos and have been surprised all day you hadn't posted one. You're generally really early.  Looking forward to getting my Shakeology. I think it should arrive on Friday along with my Vita-Mix 5200 mixer. I can't wait.

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