Tuan Tran Pull Tri Set Barbell Rows for 4-6 and Barbell Shrugs 8-12 @ 325 lbs/ Barbell Curls 20-25

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Tuan Tran, All Natural Drug Free Bodybuilder/Powerlifter here my last day of hell week with my pull day. I am training Back/Traps/Biceps. Here is my first tri set, Barbell Rows for 4 to 6 reps @ 325. Second is Barbell Shrugs with the same weight. Last is Barbell Curls with just the bar for 20-25 reps. Wish me luck for the Musclemania Show in Miami. PLEASE DO NOT TRY THIS WITHOUT PROPER EDUCATION AND TRAINING

Category:

Howto & Style

Tags:

• Tuan
• Tran
• Bodybuilding
• Powerlifting
• Barbell
• Rows
• Shrugs
• Curls

[familyvalues07]

you don't need luck man. your videos have shown that you and your friend have trained harder than anyone else at that competition. have fun winning!

[roughneckasian]

thanks for the comp.

[juukyuu7666]

GOOD LUCK IN MIAMI! hopefully all that assbusting work pays off man, good luck once again.

[roughneckasian]

me too

[xppoker]

ssDaNss, your comment: "Yet you're Vietnamese" makes me want to smack you in the face and tell you that there are tons and tons of buff, good looking Asian guys out there. Suck it bitch.

[tabkitchen1983]

hey i noticed you do three parts every exercise (bi's back, traps) (shoulders, chest, tri's) i was wondering how many sets of each body part do you do and how many times a week you do each workout, thank you for your time, i was thinkin of switchin it up to try your routine is all

[MemoPittBull]

@iinfektiv I THINK HANH IS BIGGER...BUT THS DUDE IS BIG TOO

[julzzzzzzzzzzz]

its good that an asian guy has a good body.. most viets i know  are heroin abusing guys that couldnt squat 20kg

[EightLimbz]

You look like a fucking internet central or shit with all those cables around ur head :D

[Soccasteve]

5 sets? You did that tri-set 5 times? That's crazy

[bebIessed]

@xppoker Lol you fucking racist pussy

[iinfektiv]

is this guy bigger than HanhChampion?

[asianface1993]

unbelivable

[Abdullah2009]

more like a romanian deadlift+rows

[LonelyOctopusKlan]

Tuan.. im supersetting.. doubling up on workouts.. if i start doing the triple like you do.. How many workouts should i run though?? I'm usually done lifting in about 45 minutes, should i just do the same workouts but tripple or is there a better way to train a tri superset? GREAT VID ITS ALL ABOUT THE PUMPS!! Keep posting plz