Beginner Pilates Exercise For Perfect Posture- Core Spine Stretch

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Uploaded by on Jan 6, 2011

http://www.ExercisesForCore.com This beginner Pilates exercise is really a move that's great for everyone at all levels of fitness. It's an excellent back stretch, but when you do it correctly it becomes an amazing exercise for good posture and for beginning to tone your core. It can even help relive upper back pain!

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  • I love you!

  • Excellent video. It's much more difficult than it looks and I could feel my back muscles getting a workout. Thankyou!

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