How to Set Goals to Gain Muscle or Lose Fat

Goal setting is a great way to ensure you're successful!

Personal Facebook: http://www.facebook.com/bcdiamond

Campbell Fitness Page: http://www.facebook.com/pages/Campbell-Fitness/158135877574994?ref=ts

Twitter: http://twitter.com/#!/campbellfitness

"What You Want (ver 2) by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Education

Tags:

• bodybuilder
• body
• builder
• diet
• nutrition
• meals
• food
• weight
• fitness
• loss
• exercise
• muscle
• goal setting
• gain muscle
• how to
• get big
• mass
• biceps
• big arms
• bench press
• triceps
• chest
• quads
• smarter goals
• workout
• training
• bodybuilding
• health
• lose
• gym
• muscles
• personal
• flex

[password414141]

Good video !

[CampbellFitness]

@password414141 Thanks, it's a bit long I know, so I appreciate you watching!

[govoma1]

Hi, now i must say this was very nice video and i learned allot of this. Thank you so much. But do you have any homesite or something that we can get in contact privacy for workout program?

[CampbellFitness]

@govoma1 Just direct message me through my main channel page and I'll do my best to help.

[MFRealFlow]

dude become a health teacher.

[CampbellFitness]

@MFRealFlow I do trainings like these in my job currently!

[CampbellFitness]

@AdR1aN43 Going to failure is your choice. Intensity varies on the person. I have people train to me and although we don't go to failure much, by the end of the workouts they can't move.

[AdR1aN43]

@CampbellFitness forgot to say my main 2 goals r 1;bigger arms and 2; vtaper

best way to get em.arms on its own i know. lateral raises? pullups?

[AdR1aN43]

@CampbellFitness my diet is fine:) but should i make ur routine tougher n more intense by going to failure. if i go to failure n rest 2 mins i can usually gwt the same reps again r maybe 1 less. eg;if i do incline dumbell press to failure. set 1=10 reps 2=10 reps 3 = 9 reps. also i could do forced reps..i tell u cus i saw ur vid sayin not to go to failure but i feel workout isnt done unless i go to failure. waitin for arms day;)

[CampbellFitness]

@AdR1aN43 The Yates workout? It's a bit tough b/c the first 2 sets are kind of looked at as warm up sets and the third you're supposed to go all out til failure. You can use the beginning bodybuilding one I have, but you need to make sure your diet is in check as well.