KNEE PUSH-UPS (for chest, triceps and front of shoulders)

http://www.bodynomics.com Ladies, the Push-ups helps makes the chest muscles stronger therefore making your breasts appear 'perkier". It also tones the back of your arm so you won't have the "turkey neck" appearance.

Make sure you keep your arms directly under your shoulders. Lead with your chest, not your head. Keep back straight, abs tucked in tightly but do breathe normally.

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Category:

Howto & Style

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[iloveyouu274]

How many should you do?

[Bootynomics]

@iloveyouu274 do 12 reps, 3 sets

[GoldenoSkyo]

what's the difference between this and the normal push up position ?

[Bootynomics]

@GoldenoSkyo This is for people like me (lol) who can't do many regular pushups. These are considered the "girlie pushups".

[Kebabz91]

Great ass babe

[Samson163]

i don't think theres a better looking woman on youtube than this sexy and amazing woman

[sweet88tears]

damn

[bugburn]

the best ass ever :)

[VictoriaChavarria]

Herarms look STRONG!!! And look at her thick thigh muscles!!! I want a body like that so I can KICK ASS!!! And look good lol(:

[fuckinwok]

Mmm...mmm.mmm DeeeeeLicious! 

[samriffic26]

i think your videos provide good tips and simple exercises that anyone can do thanks:)

[deearee63]

She said head in a neutral position !!!!! haha!