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CrossFit Swim workout
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does this thing improves swimming?
3 years ago 4
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how heavy are those KB's?
2 years ago 2
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All Comments (14)
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haha high school nationals and state? that makes me laugh. Why? because they cant swim and high school swimming is also a joke :D
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what weight of kb were u useing?
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Swimming is the best <3
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the chick is really fit and hot! the men look like such duds next to her
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Incredible-love it!
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that's energy!!!!!
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actually got educated in 5 months and caught thatt... thanks though
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wow, totally didn't see the 5 mo old reply...my bad
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it says in the beginning of the vid
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it's at the start of the vid.
100m swim followed by 21 reps of kb's then half getups, the 100m swim 15 reps.....
crossfitnewcastle 3 years ago