Strength Project Smoothie- Strawberry, whey protein, bananas- Post Workout Drink

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Uploaded by on Jan 16, 2012

Heres a smoothie I made after a workout.
Contains:
Strawberries
Whey Protein
Milk
Bananas

All ingredients are organic.




One cup of strawberries contains over 13% of the RDA of dietary fiber . The phenols in strawberries also fight against many inflammatory disorders. One cup of strawberries contains 136% of the RDA of vitamin C.

With the bananas, if you're problems in the restroom, bananas will help restore normal bowel functions.

Category:

Howto & Style

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License:

Standard YouTube License

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All Comments (18)

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  • Hemp protein FTW!

  • lol at the fake blood pressure reading.

  • any reason why u use frozen fruit rather then fresh?

  • Lmao I didn't expect the wisdom. Well done , projectstrength. We're going to need that strength if we're to experience any form of justice in our life time. So keep chugging those shakes.

  • That must have been so nice.. Too bad i have no blender. :/ Btw i liked ur speech! ^^

  • You should do more of those juices!

  • You should do more of those juices!

  • It's always funny how he gets the mustache from the smoothie and doesn't wipe them. Like a little baby :D

    Nice smoothie and message!

  • arash is there a substitute for whey proteins, dont like using supplements and they are costly

  • you're my inspiration to work out and more! i love ALL your videos don't ever stop making them please :D

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