Zen Yoga Dragon Stretches : Zen Yoga Press & Arch Dragon Stretch

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Uploaded by on Jul 14, 2008

The Zen yoga press and arch dragon stretch is a beneficial stretch for the back and hips. Learn more about the press and arch dragon stretch in Zen yoga with tips from the founder of Zen yoga in this free yoga lesson video.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • this is really helpful videos , thanks for posting it

    erwinrommel1940 2 years ago

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