This is a good way to make your quads and hamstring strong and define it. If you cant here will this is what you need to know make sure not to go down fats and also when you are comning up and not to lock your knees when you are up so your muscle gets a better pump to it.
lol, chilling with britney spears music
oldschooldamnawesome 9 months ago
He looks AWESOME for his age!!!!!
zabuca 1 year ago
Phenomenal Physique!
Excellent video!
FLEXRATED 2 years ago 2