2 Minutes to Tight Abs!

if i do this excercise will it lose my fat "love handles" and start gaining a night tight stomache...????

no no no, inorder to lose fat, u have to do alot of cardio, and proper nutrition. Abs exercise to build up the 6 pack abs, not to burn fats.

Exercises don't burn specific fat. Building muscles and using them burns your OVERALL fat. But if you do exercises your stomach will tighten up.

hmmm so if i do five miles everyday, pushups untill i can't do em anymore...and then 10 more, and 10-12 crunches/bycicle/lower crunch, i should be in shape hard core xD

This is A good workout. My neck seems to hurt when i do elbow to knee, Anyone Help Plz?

That was pretty hard lol...

can u tell me wat you did to get a 4 pack?

shorter than the time it will take for me to see them, i weigh 190! but i think it takes a couple of weeks to start seeing them, but you will feel results a couple days after. you start to notice that your posture is better, and your abs just feel stronger. but keep at it! i'm with ya!

You have to keep working your abs even after you have a 6 or 4 pack because otherwise the muscle will go away and turn to fat : (

Muscle never turns to fat, but when u stop working out, your body fat will increase and your muscle will not show up.