2 Minutes to Tight Abs!

If you've got two minutes, we can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection! Get more great tips at eDiets.com! -Raphael Calzadilla, Chief Fitness Pro

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[ediets]

Hi santoshbilla,

I'm glad you enjoyed the video. The body tends to adapt fairly quickly to any exercise and one specific exercise should not be performed each and every week. However, one thing I recommend is for you to slow your pace down. In other words, perform the exercise twice as slow as you did in the first week. This will place more of a contraction on your abs.

You can eat after the workout but try to wait 20 minutes or so.

[ediets]

Please add subscribe to the eDiets channel.

[jellybeanie193]

You have to keep working your abs even after you have a 6 or 4 pack because otherwise the muscle will go away and turn to fat : (

[miszqueensz]

Omq! thanks much! my stomach got flat within 2 weeks! yay! =]

[DivnaBiH]

@coltfan15

buddy, everyone has abs. It's all about losing weight to have them show. You can increase the size of your abs by doing the workouts, but if you are only concerned about showing them then you have to lose the weight to tighten your abdominal area and that way show your abs.

YOU HAVE TO LOSE WEIGHT TO SHOW ABS, simple as that.

[coltfan15]

I'm 13...im 4"11.5 and I weigh around 138 and I have a mini beer belly....I have a question;if I do these workouts,will they form abs or do I have lose some weight 1st then do the workouts? Just askin

[SngFish1147]

i'm starting to get a line near my belly button but overall it's helping thanks!

[whatshendrix]

Exercises don't burn specific fat. Building muscles and using them burns your OVERALL fat. But if you do exercises your stomach will tighten up.

[ACADMIA]

no no no, inorder to lose fat, u have to do alot of cardio, and proper nutrition. Abs exercise to build up the 6 pack abs, not to burn fats.

[ACADMIA]

Muscle never turns to fat, but when u stop working out, your body fat will increase and your muscle will not show up.

[traceykeo]

if i do this excercise will it lose my fat "love handles" and start gaining a night tight stomache...????

[Nonazoona]

hmmm so if i do five miles everyday, pushups untill i can't do em anymore...and then 10 more, and 10-12 crunches/bycicle/lower crunch, i should be in shape hard core xD

[DaneCookOwnz]

This is A good workout. My neck seems to hurt when i do elbow to knee, Anyone Help Plz?

[Sk8xBored5]

That was pretty hard lol...