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Postura de ginástica neural na bola

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Uploaded by on Feb 12, 2009

O exercício trabalha quadríceps, bíceps femoral, tibial anterior, ilipsoas, transverso abdominal e tríceps. Aprenda a fazer o movimento de forma correta.

- Desafio da noiva: - 10 kg em 3 meses com dieta e exercícios
http://boaforma.abril.com.br/edicoes/263/fechado/Artigo/263-desafio-da-noiva....
- Malhação pré-altar: programa de exercícios
http://boaforma.abril.com.br/edicoes/263/fechado/Artigo/263-noiva/malhacao-pr...

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  • eu tenho essa bola !

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