Segments from the "Shape Pilates for Pink Core Challenge with Mari Winsor" workout video: A classic Mari Winsor workout with an intense emphasis on core-engagement (the essence of Pilates unique effectiveness). The program begins with a short tutorial on core-focused Pilates. Thats followed by four targeted workout segments — upper body, basic abs, lower body and advanced abs (you can program the DVD to play any segment in any order). As each exercise is demonstrated, Mari walks among the class giv... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5716
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Mari Windsor is so inspiring when she instructs Pilates.
yogafan6500 2 years ago