Weighted Decline Crunch

This video provides a demonstration of the Weighted Decline Crunch. While holding a plate or dumbbell across your chest or behind your head and lying on a decline bench, slowly contract your abdominal muscles and raise your upper body off the bench. Once your abs are fully contracted, slowly relax the muscle to allow your upper body to return to the starting positiion. Repeat until you have completed your desired reps.

This exercise will work the abdominals.

Category:

Howto & Style

Tags:

• Weighted
• Decline
• Crunch
• Health
• Fitness
• Abdominal
• Exercise

[Appo47]

Umm thats not a full crunch, is it?

[1ApertureRealist]

Thanks for the reference, starting these next workout.