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Arm Training, with Sarah Grace

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Uploaded by on May 30, 2011

Fitness Pro Sarah Grace, demonstrates this 4 exercise arm circuit using dumbbells & a bench. http://www.sgtrainingzone.com

  • likes, 10 dislikes

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  • Thank you for the support!!

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  • i love you

  • The fact that some dickhead below suggested he could "kick her ass" is disgusting. If ya don't like the apples, stay out of the orchard. She is a beautiful, strong woman so why would some macho "man" suggest he could kick her ass? DORK!!

  • She might look strong, but I could kick her ass! Do you think her fake boobs are harder than those buff arms? Lol!

  • @Yakiller69 Same here.

  • SHE IS SOOOOO HOT ! WHERE R THESE LADIES AT can i get one

  • @SarahGraceFitness These are great tips.Especially the dips part.I put my hands far,but not anymore :). One thing I don't understand with the DB,is how many repetitions and if to use low or heavy weights?

    Thanks.

  • Im currently doing a one arm workout.

  • i could kick her ass

  • what do you have tattooed on your arm?

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