Death By Prowler!
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Uploaded by willbrink on Jan 6, 2012
For more info visit my site at: http://www.brinkzone.com/
Big Lee Rosenberg and yours truly get down and dirty and go old school on the Prowler sled. Nothing fancy here, just push and pull the best 'till you want to die....drag sleds are great, but the Prowler sled is a drag sled on steroids! Some of the uses/benefits are:
• GPP Work
• Injury Rehabilitation
• Strength Training
• Prehabilitation
• Increased Work Capacity
• Hypertrophy
• Starting Strength
• Acceleration Strength
• Strength Endurance
The Prowler separates the men from the boys! :)
- 23 likes, 1 dislikes
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Uploader Comments (willbrink)
All Comments (9)
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Good job baby, you look great!!
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I don't know how these guys aren't pulling something. My husband pulled a muscle in his back when he bent over to pick up a spoon. suzq.
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That was quite a bit of weight on there.
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if its not too inappropriate to ask: how old is the first guy? He was so impressive, and looked in his mid 50s
aq1q 2 months ago in playlist Training Vids
@aq1q
We are both the about the same age; mid 40s.
willbrink 2 months ago
I like it better when you train the ladies! :p
ADTT71 2 months ago
@ADTT71
As do I!
willbrink 2 months ago
At what weight do I have to be or able to lift before I can add "big" in front of my name? Every big guy on youtube now is Big something, but obviously they weren't always called that
boby6 2 months ago
@boby6
You have to pass the "Big" guy test: bench 500+, be nationally qualified in some sport, don't be an A-Hole. Lee passed the test :)
willbrink 2 months ago 2