185 bench press x 25 reps

High School Linebacker Bench presses 185 lbs x 25 reps. This is a result of the "Diesel" Bench Press Program.

Category:

Sports

Tags:

• xtremetrainingsystems

[xtremetrainingsystem]

The kid is a very hard worker and is now a Kansas Jayhawk Linebacker.

[xmobster5]

full range of motion. that was shitty form!

[apacheman15]

Wow that was some really shitty form. Your ass is supposed to stay on the bench. If you want to do a decline bench press, find a decline bench and keep your ass on it. Also that bounce you are getting of your chest is probably reducing the weight by about 20 lbs. Use proper form, it's much more impressive regardless of the weight you use.

[aiobheyw]

@PneumaticTire These kids are athletes ..they don't want unnecessary mass because they need to be fast and excess mass makes you slow....so they train for explosive strength... where each set is shorter then 20 seconds.. did you see how he was benching..it's because he wants that explosive power football players and other athletes want....if a bodybuilder was doing this.. he'd be going slow all the way down..and really feeling the contractions..which is what builds mass

[finalfanta15]

@PneumaticTire Its a genetics thing. Some people are built like that. Its the only way I can explain it.

[Craigster45]

@xtremetrainingsystem wow, a kansas jayhawk? division 1 if im correct? truely congrats.

[PneumaticTire]

Some of these kids are strong, but just don't show any mass on their bodies. How is this possible?? This kid has no mass on his forearms, upper arms, or chest from what I can see. Weird.

[DMB206]

That's a nice back arch he's got...I bet it will feel great in about 5 years

[normansmallz]

@celloprof you fail how is arching your back not aloud? Your supposed to use all the muscles you can thats like sayin if u flex ur neck during squats u cheat or during powercleans

#Retarded

#Stubborn

#People

[nickshagnasty]

@celloprof its more annoying when ppl get on here and bitch about form and CHEATING when they themselves have lightsaber fights on their page. you prolly cant do the bar

[celloprof]

I'm counting the reps... 0...0...0...0, LOL. Why dont you try holding it in the correct spot AND go all the way up and down. Come on people, either do it correct or dont do it at all. "its just my way"... SO ANNOYING, ARGH! Why would ANYBODY be impressed with such crappy form? If you hold out further, YOU CHEAT, if you arch your back, YOU CHEAT, if you dont go up or down all the way, YOU CHEAT and if you dont care that you do that, then your a cheater that is not as strong as he thinks he is.