How To Meditate

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Meditation isn't just for yogis or New Age gurus -- it's a scientifically proven stress-buster that anyone can learn to do.

To complete this How-To you will need:

Comfortable clothing
A quiet place
An empty stomach
Focus
Consistency
A mantra

Step 1: Wear comfy clothing

Wear loose, comfortable clothing.

Step 2: Find a quiet spot

Find a quiet spot where you won't be disturbed. Try to meditate in the same place every day.

Step 3: Choose a good time

Choose a daily meditation time. Yogis say the best time to meditate is between 4 a.m. and 6 a.m., but it's more important to practice at the same time every day than at the ideal time.

Tip: Always meditate on an empty stomach. Research shows that digestion interferes with the positive physiological effects of meditation.

Step 4: Get into position

Find a comfortable chair or bench and sit with your back straight and your feet flat on the floor. You may sit with your legs crossed, lotus-style, if you like, but it's not necessary. Place your hands on your knees, palms up; tilt your head forward slightly, and close your eyes.

Tip: If you feel yourself nodding off, open your eyes halfway. Maintaining good posture also will help you stay awake.

Step 5: Begin deep breathing

Close your mouth and begin inhaling deeply and exhaling gently, making sure your belly expands as you breathe in.

Step 6: Focus on one thing

Clear your mind by focusing on your breathing — how it feels, doing it correctly, and so on. Some people find that having a mantra — a word or phrase that they can repeat over and over — helps them block out thoughts.

Step 7: Be consistent

Try to build up a daily 20-minute meditation, but aim first for consistency. It's better to meditate just for a few minutes every single day than to do it for 20 minutes sporadically.

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Category:

Howto & Style

Tags:

• handling
• healthbeauty
• meditating
• meditation
• mind
• quiet
• relaxation
• religion
• silence
• spiritual
• stress

[Cherrypn]

I am new to a consistent practice of meditation. I thought this video was quick and to the point....very helpful.

[MsDumnut]

go to 0:01 to skip adds :)

[TheMysticCore]

Do you have a "How to use astral projection"?

[MiamisDog]

0:32 So he's walking without walking?

[AdonTimasu]

@YoungThug16 I said that because it had quite literally NO reason to be posted whatsoever - he is posting it to post it.

[YoungThug16]

@AdonTimasu Good for you for saying "Good for you?"

[CHRISTHAKIDD]

damn i just ate

[shelby0508]

LIKE IF YOU THOUGHT THIs video would make you float like in the movies

[MsAndres3468]

it maid my brain hurt but it worked i thought i was dead

[AdonTimasu]

@TutorialsAndBeyond12 Good for you?

[TutorialsAndBeyond12]

im a mormon

[Gthealpha1]

or wear no cloths lmfao

[wtiny2]

After I read the top comments I went to my fridge and cooked some bacon >:)

[magicmusic32976]

this video actaully helped!

[xshawdawgx]

NICE BEARD!



[MeditationGanja]

/watch?v=WiDo7Ps9XNk

[BelieveDAaat]

this video made me feel tierd

[tinycrown8]

my mantra is: UM...UM..UM..UM..UM!

[cambyman21]

@MetalMalibu WRONG! meditation> any drug....weed is bad for developing your spirit and loving yourself as you are.

[Allplussomeminus]

This video was very helpful. 

[FlaccidCamel]

He is so hot!

[00011theman]

apes*