Lay flat on your back with your hips and low back elevated on the roller. Hold the ends of the roller with your hands to prevent slipping. Extend both legs straight up to the ceiling, drop one leg straight down to the floor, bring it back up and repeat with the other side.
Targeted Muscles: core, hamstrings, psoas, low back.
Learn more about our new fitness iPhone App at www.igetfitpro.com.
Link to this comment:
All Comments (0)