Gymnastics Moves : How to Do a Back Handspring

In gymnastics, a back handspring is done by jumping into a rainbow body with hands on the floor before flipping the body over and finishing tall. Do a back handspring after stretching, with the help of a spotter, with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee

Category:

Sports

Tags:

• gymnastics
• tumbling
• gymnastic exercises
• gymnastic tips
• gymnastics moves
• gymnastics flips
• backflips
• handsprings
• backflip twists
• front flips

[MaadisonHaailey98]

.. No Top Comments .? Whoooa . Well This Is My Chance D: haa , Yeaah Buddiee.

[ChavonneDennis14]

We love you Amanda

[cmikeg86]

When she did the bridge, I was thinking of Gauge in that one porn...

[natnat896]

still cant do it..

but thanks for the advice! :)

[liv91200]

thanks

[brisdale123]

they make it seem so easy, i tried it and next thing i knew was that there was shattered glass, a bruise and me being hunted down by my mom :P

[acrostunts101]

Easy

[Awreyanntv]

Thax so muc i finally can do a backhand spring agian

#ThxLovee:)

[1zelink]

Thanks but If I want to do a back flip

[babriegirl300]

About to go try this with my sister!!:)

[KnyannaHenderson]

uh, in ever vid u make do u have to ''finish tall"?

[amanda2003ify]

i did it!!!!!!!!!!!!!!!!!!!!!!