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Cardiovascular Exercise Gym Equipment : Correct Treadmill Use for Cardiovascular Exercise

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Uploaded by on Oct 22, 2008

Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson

Category:

Sports

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License:

Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • With the accent and that track suit, I'd say it's highly possible.

  • I wonder if this man ever worked as a hired gun for the Mafia.

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All Comments (11)

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  • Thank you!

    I've never gone to a gym or used a treadmill before, and I didn't want to screw up. I shouldn't screw up too badly now! xD

  • ohhhhhhhhhhhhhhhhhhhhh i did wrong

  • His accent is working class Bostonian, not New York. Wrong stereotype :-(

  • no problem with the sound here.

  • i should of watched this, before i friction burned my leg was like 2 inch cut ,meh.. its healed, but good guide, i might implement this into my fitness program

  • sound quality is v poor

  • Thank you, that was really helpful.

  • thanks,that was helpful

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