The ha breath in yoga requires a state of complete relaxation and uses the breath to release any stress from the mind and body. Practice the ha breath with tips from a yoga instructor in this free video on yoga breathing and warm-ups.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso
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