How to balance the pelvis and lower back 040208
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4:06
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nice video, very helpful, my friend never believed me about stretching. quick question, about every hour or two my back cracks like a bag of chip when I twist, I've been hanging upside down for awhile and it helps a lot, but it still happens now and then. Do you think I should stretch more frequently??
ARCANGEL412 3 years ago