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How to Use an Exercise Ball : Strengthening Your Abs Using an Exercise Ball

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Uploaded by on Jan 22, 2008

Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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  • ... men -_-''

  • dude! side boob. niiiiiiiiice.

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  • @hotcheeto2005 Porn is free, but this works toooo ;)

  • How do u know how much air is suppose to be in the ball?

  • what kegs

  • Lower abs are the hardest to work imo

  • anyone having trouble with the comments should use the safety mode at the bottom.

  • Very well explained and insightful...thank you..

  • you guys know she's not 13 or 15 she's like 31.You can see she's aging

  • im a man saying this. 1.i don't watch porn its for pervs!  2.im not here because the pretty girl like most people. 3.I love extracising .

  • Is it OK to use a marble or a big ball bearing for this?, as i live in a state where it is illegal to own a big blown up ball thingy!!

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