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Food Courting: Chicken Enchiladas with Rice & Beans

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Uploaded by on Feb 10, 2011

This Tex-Mex remix of enchiladas and lime rice serves up high flavor without the heavy doses of saturated fat and calories. Bake a healthy dish of cheesy chicken enchiladas and a tangy side with help from a professional chef in this free video on healthy cooking.

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  • @ellgalloloc0 you are sooo rude, u sound just like @pxybean!!! Jealous!!!

  • thats safe FLAMABLE oil sprayed on the pan while on the GAS stove

  • Low soduime chicken what??!

  • Enchiladas paired with rice beans are great and I love eating it.

  • Whats up with her and low fat!

  • @mrtrob That is the dumbest thing I've heard all day, thanks for making me laugh. I have a gas stove and I use cooking spray all the time, it's never done anything.

  • so the tomatoe is a fruiit AND a vegetable?

  • cooking spray + gas stove? Explosion :D

  • Hmmm.... I'm not sold on these...

  • i agree, but she is skinny

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