How to Meditate with Dean Ornish

http://www.wilddivine.com We chose the title of this week's guided meditation How to Meditate with Dean Ornish because the essence of this meditation is beginning the practice of guided meditation by becoming aware of the breath and mindfulness. The serene images of nature also share a theme of setting out on a path, which many of us do when we meditate. Some of us more than others when our mind wanders, we just bring it back and allow our focus to be on the breath. For more Dr. Ornish, additional guided meditations and other videos on learning how to meditate be sure to visit our channel and subscribe or add us as a friend.

Category:

People & Blogs

Tags:

• how to meditate
• dean ornish
• guided meditation
• mindfulness
• nature
• breath

[chessman19]

meditation is such a great tool for life and living somehow very restorative and how can we encourage this to the children of today, leaders of tomorrow.

this is very good sharing thank you.

[thewilddivine]

@chessman19 Thank you for watching and offering feedback, it in turn inspires us. Namaste

[fishychips08]

Very relaxing and informative.. thanks.

[thewilddivine]

Glad you liked the video. We have a couple more videos with Dr. Ornish if you would like to check them out.

[rockcityaudio]

please look up bodybuddha.co.uk

They cure lots of illness like diabetes and Lupus and only live on donations, they are Buddhists and one named John Tao is a genius!why are doctors not so good?

[deepeshpakhare]

Aum is a discovery of Hinduism. Though its discovered by Hindus but Its universal sound. We should meditate on. Om is not a created word its a divine sound which was heard by Hindu Yogis in deep meditation state. . We are unhappy coz we are bound by Maya. Whatever we do we think its me who is doing. but its not real; in reality nothin's happening. . When we realise that whatever i am doing is not being done but just a hallucination. We will never be born again.