Ampalaya Sardines

KainangPinoy cooks Ampalaya Sardines through MgaLutoNiMahal. Ampalaya (Bitter Gourd) has a bitter taste that perfectly suits the sweet and spicy flavor of canned sardines in tomato sauce used in this recipe. Enjoy watching at tara na pong kumain!!!

Category:

Howto & Style

Tags:

• Ampalaya Sardines
• Sardinas
• Bitter Gourd
• Filipino Food
• Pinoy Recipe

[slapbird]

kuya cnubukan k din po lutuin at msarap po..hehehehehe.. mhilig din po kse me mgluto n ang sangkap eh sardinas.. thanks po at more powers..ummmm god bless po

[KainangPinoy]

@slapbird salamat sa comment mo kabayan...kami rin ni mahal eh mahilig i-sangkap ang sardinas...:-)...kaya may video recipe rin kaming ginawa na sardines in tomato sauce...

[Durian678]

Nice to hear naman ang boses ni ate mahal!

Sana sa sunod dalawa naman kayo na makita namin kuya. My fave ito ampalaya,thanks to you both for sharing!

[KainangPinoy]

Thanks daw po sabi ni Mahal...sige po at minsan eh magpapakita kaming dalawa...:-)...

[poorman143]

cool.healthy pa.

[KainangPinoy]

tama ka kabayan...:-)...salamat!

[rizizafra]

hi try adding up about 4pcs medium sized tomatoes..i cook this recipe all the time and it just taste great..super paborito ko ang ampalaya :) i don't know why a lot of people don't like it though.

[goldenangel1001]

Kau po ba  ang mahal ni kuya?

[cybernoty]

nice! lutong may kasamang pagmamahal hehehe

[tsupii]

grabehh sarappppppp.....sana po may okoy na..hehe