Boxing - Hitting the heavy bag

Just getting out some frustration. Sometimes life just sucks.. anyway been boxing for around 7 years but only a few in the gym so .. ah piss on it some 16 year old "thug" will come along and talk ish anyway...if you know anything about boxing criticism is welcome! BTW if your a trainer or boxer and near the Canton, Ohio area please comment I am looking for a sparring partner/trainer.

Category:

Sports

Tags:

• boxing
• heavybag
• punching
• workout

[antitobaccopsa]

hey, if i wanted to shed fat fast, what kind of stuff should i be doing on the heavy bag? thanks im looking forward to ur reply

[anilat3r]

@antitobaccopsa Punch out drills. You can google them but the concept is you punch for the entire 2 or 3 minute round. I always threw straights (jab, right) for 30 seconds, hooks for 30 seconds, uppercuts for 30 seconds and finished out with "box it out" for 30 seconds. Boxing it out is really mixing it up, throw combos move your head and pivot, just combine all aspects of boxing. If your not so much into the boxing (sweet science) just keep the pace high and finish strong.

[7777Eagles7777]

Hey im wondering what kind of heavy bad workout should i do? And speedbag? Also the video on my profile is very old b4 i started training so please dont base your opinions off that! Thank u.

[anilat3r]

@7777Eagles7777 It really depends on what you want to get out of it. Punching power? Movement? Fluency in your combinations? Endurance? Too many people just smash on the heavy bag with no goal, which is a terrible mistake and quite frankly a waste of time. There is no single right method, except the one that applies directly to what your goal of that specific heavy bag session.

[sk8forlife90]

nice, good power. i like to get on the inside a bit more when i hit the heavy bag, that's where you generate some serious power. i hit the heavy bag every day, for about an hour to two hours, huge difference between hitting it everyday and every other day. also, this is off topic but what kind of car is that in the background?

[anilat3r]

@sk8forlife90 thanks for the feedback. The car in the background is a Chrysler Cirrus early 2000 if I remember correctly. It is my dads car, it ran great at the time, as of the past 6 months its parked with a fuel supply issue. It has served its time and probably headed toward the grave yard.

[toby099]

@GeetarAdam

i agree he has good power, speed, head movement, footwork, very impressive

[00walk]

Man you handle that bag very well man, check out my most recent bag video, I need a big bag like you though!

[00walk]

Nice video man, check out my video i POSTed last week!

[keith1993may1]

try & follow up more after the jab.. like double jab den straight.. beast combo-- lol

[1234NAna12]

pivot more on that left and right hook

[khmerjitsu]

Good bag work!

[kramnodd9]

Is it too late to start at 25? I already know quite a bit about the basics, and used to practice on-off a couple of years ago. What do you think? It's just something I want to be decent at, as a hobby (and for help with self defence). Anyone?

[lachlanSB]

yeah limp bity

[SirFightsalot]

@anilat3r random hitting on the bag still gets ur body conditioned to punching something that hard constantly...but I get your point dont wanna troll u lol

[18nbk]

speed power nice!

[AK47powpow]

man u r awesome!!!! great work! well i just started this sweet science and im lovin it. its a lil to late for me since im already 24 but i do have some serious tools to work with. i understand that everything starts from the feet. any tips on gettin a little rythm and soul into these whiteboy feet of mine??? thanks