MUSCLEMAKERS TRAINER JAMES BLATCH AT WORK
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Uploaded by TheMuscleMakers on Jul 9, 2011
Watch James help his client slap some width on his back with this set of Overhand Moderate Grip Pull Ups.
First James pushes his client to concentric failure (the point at which you can no longer lift the weight upwards), then it's game on and forced reps then negatives are utilized to rapidly induce complete and total muscular failure (the point at which you can no longer lower the weight with any control).
The combination of strict form and extreme intensity James advocates during training with his clients at The MuscleMakers has built him a reputation as one of Australia's finest trainers.
For a personal training experience like no other contact James via www.themusclemakers.com.au, james@themusclemakers.com.au or via facebook through www.facebook.com/themusclemakers
And last but certainly not least - we hope you enjoyed the video! From the team at The MuscleMakers
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