Knee Pain Free Walking and Running Plus Does it Matter ...

http://www.therenegadehealthshow.com - We get a lot of questions on the blog about walking and running...

It seems like a lot of you have challenges with your knees, hips and lower back which doesn't allow you to run or walk as freely as you used to.

I'm here to tell you that you can walk and run injury free as long as you use the right technique and develop it over time.

We've taught many people who had given up running, walking or hiking because of injury how to re-learn their technique to be able to enjoy the exercise that they once loved to do!

I also address what to eat before and after a workout and what to eat while on longer runs for energy.

Take a look at today's episode now...

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[lisabella00]

we can't see your feet because of the renegade banner! duh

[wizkid22]

4:35 guy in the back is waking heal to toe

[PEB979]

where do you get coconut water , i first heard this on BIG BROTHER Danielle drinks it , never heard of it

[smbrackets]

Im sorry but I have seen about 30 or more of your vid's and you should not be teaching people and this video pisses me off at the end ( it doesn't matter what you eat) fuck off don't teach and than say it doesn't matter, fool and in this video you do not look healthy TEACH WHEN YOU HAVE IT RIGHT not sorry at all for saying this people need to start thinking for them self

[giodurak]

looks like walking way for leaders in tango Argentino!

[glennjgd]

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just go to LT-MAGNET-MOTORdotCOM and download the blueprints ,it is probably the ONLY working magnet

motor out there. Join the free energy revolution!!

[hunted9185]

HAMBURGER

[SParkApCider]

ITA with you kevin on 'kids'...they are the best runners...parents should build on this, keep them physical.

[nexernexer]

Gr8 video guys

i think snake has the best form it burns the most fat and doesn't fatigue any bones or muscle

[sueyking]

- Before a work out in the afternoon I drink 2L of water/sportsdrink, as a dehydrated person will cramp up more easily. Avoid over hydration though!

- After, you should restock your glycogen (carbohydrates) and protein stores.

My ideal meal wold be a half chicken with a side of pasta, and gatorade to replenish electrolytes lost through sweat.

[iLucidDream]

Great stuff, thanks!!

[SexyDragonMaster]

This was something I've been doing with running in the past few months., but I never really applied it when I was walking. This was great video, I will be sharing this with family and friends who will benefit from this. ^_^