One Handed Kettlebell Swing, Common Flaws

A few common flaws seen in the kettlebell one handed swing. What to look out for.

Category:

Sports

Tags:

• kettlebell tips
• one handed swing
• kettlebell video
• nj
• mike stehle
• the training room

[lmybelle]

LOVE EVERYTHING YOU SHARE WITH US Mike..It is so appreciated...

[mstehle1]

Thank you!

[getgorgeousnow]

just want to thank u for all the tips on here. keepem coming!!!! :)

[mstehle1]

You're welcome. Thank you for watching!

[GuruEdward]

lead with your hips? 

[chatnoirchatnoir1]

Thanks for sharing this very useful tips to remember.

[geauxtig3rs]

Blah....the trainer that taught me how to do this really did not illustrate proper for with me. He did not tell me to bend the knees at the low end of the swing...that seems to be why my back has been screaming at me for a week.

[theerealrocknrolla]

Hey Mike, what are figure eights with kettlebells for? What muscles do they target? I've been doing double handed kb swings and one handed swings, however I still feel portions of my hips and lower back that still remain to get targeted or challenged. Should I increase reps, or try other exercises in conjunction with? Thanks for your videos.

[Antti79]

Good stuff again. =)

[mstehle1]

You're welcome! Thanks for watching.