Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Strengthening the Core Stronger Seniors

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
6,822
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 6, 2009

http://strongerseniors.com Exercising your core is important to the overall health and maintenance of your body. The core supports your spinal cord and internal organs.

The core consists of the muscles in your abdomen, lower back and pelvic floor. Attention to these muscles will improve posture and balance, plus the health of your internal organs

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • why are you shifted to the right?

  • thank you for showing that also full women can be a yoga teacher

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more