Arm Toning Exercises
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skull crushers > sounds dangerous ;0
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>Toning
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i hate this one it hurts me idk about anyone else but i don't like it. they have it at my gym
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great
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can u get rid of flabby arms without getting that much muscle? isn't it that your arms will still get a little bigger cus you're gonna gain muscles?
102jagp 9 months ago
@102jagp If you do slow repetitions at lighter weights your arms won't get big. You need to feel the burning sensation near the end of each set if you want it to be effective.
sweatstudio 9 months ago