Power Bands for Assisted Pull-Ups
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I want to use them for resistance, not assistance. What is a good band to begin with ( I already do weighted pull ups but want to spice things up a diff kind of resistance)?
rmsolympic1 6 months ago
whats the best bands to use
YuckyMucky15 10 months ago
after elbow surgery I started with power bands for pull up training. 3 weeks with 100 lb band( I weigh 230 lbs@ 6'3") 3 weeks with 60 lb bad and 3 weeks with a 30 lb band. 1st attempt at dead hand pull ups resulted in 7 pull ups. Power bands work if you put in the training.
Ikefis 11 months ago
where did you get the different colored bands? Thx
Chirpjen 1 year ago
how many metres are the bands?
rajputUK 1 year ago
Great Idea, thanks!!
BOVM 1 year ago