High Intensity Superslow Workout

This is a video of a workout done in October of 2007 at Exercise Inc. in Indianapolis. The workout is performed one time a week and lasts about 10 minutes.

Category:

Sports

Tags:

• high
• intensity
• superslow
• workout
• exercise
• inc.
• kyle
• morrison

[Purrrsuasive1]

I do this exercise routine twice a week and it's amazing that twice a week for 20 mins a session REALLY works!

[jarekpiropol]

eat something

squat and shut up

[Makstrero]

if this guy is 6'2 210, i'm 7'6 750.

[bigbobabc123]

is this real life

[Tensolator]

Kyle is a dude.

[hellspawnds]

Is he giving birth?

[swevensent]

dudes...

the rapid breathing at the end of each exercise is a conscious choice to break the urge to hold one's breath, which raises blood pressure excessively, assists in the lift and is generally counterproductive to the sequential recruiting and fatiguing of muscle fibers

they don't look like pro bodybuilders for the same reasons most weightlifting enthusiasts don't, genetic potential chief among them

they don't look like long distance runners any more than usain bolt and michael phelps do

[bjtucker5]

@jebaj0czeski0marynaz

Just makes me tubby. Everyone (natural) has a genetic ceiling. Need those synthetics to get past it.

[jebaj0czeski0marynaz]

@bjtucker5

s-uper callories for example

[bjtucker5]

@Niuzinho

Just different thoughts on the same subject. All apply principles to make a workout harder. Best thing to do is research them all and try for yourself and draw your own conclusions.

For my part, I used to spend 5-6 hours a week in the gym doing multiple sets (HVT) to minimal gains.

I didn't know what hard work was until I started HIT. 12 lbs gained and now spending only 30 min in gym a week and I've never looked back. To get any bigger would mean synthetics. Not doing that.

[bjtucker5]

@andrefaaa

Take the momentum out of your lifts and you'll see;)

[bjtucker5]

@tinslatee

Because this is realistic training.

People want to see the freaks like Coleman, Ruhl, Cutler, etc. For the most part that is not to be found here. The guys with the freaky, natural genetics are few and far between. The rest of us can look very fit and impressive, but since we don't have the pumpkin shoulders like the boys in the IFBB, we fall short every time.

It's like comparing porn with real sex. One is a fantasy, the other a reality.